Sushi comes to you pre-seasoned, so the added saltiness of soy sauce can mask the delicate taste of the fish. A tablespoon of low-sodium soy sauce still has 25% of your daily sodium. Choose low-sodium soy sauce, but use it sparingly. Spicy sauces are usually mayonnaise based, so choose wasabi instead to save calories. Share with a friend or get the appetizer portion. Slices of raw fish are a great choice, but the typical platter has at least three servings. Get the appetizer-size sashimi platter.Choose fish, rice, and vegetables for a lighter meal. Fancy rolls tend to pile on caloric extras like cream cheese, tempura coating, and mayonnaise. You won't notice much of a difference in taste, but you'll get a bit of added fiber. You can save up to 80 calories per roll by asking for hand rolls. Hand rolls (temaki) are cones of seaweed with a bit of rice and all the fillings of a traditional roll. Get one fancy roll and one basic roll, add miso soup or a simple salad, and you'll be plenty full. Though each roll only has 8-10 bites, they contain up to 400 calories each, thanks to the cup of sushi rice in each one. For crunch and flavor for almost no calories, ask for extra veggies in any roll. Choose cucumber, carrots, and scallions.Also, the avocado flavor is often lost when combined with other ingredients. Though the fat in avocados is heart-healthy, the calories do add up fast. Ask your server if any such alternatives are available. Some restaurants can create rice-free wraps and instead use cucumber, soy-based wraps or just nori (seaweed). "Tempura" is code for "fried"! Plus, the crisp texture becomes mushy when wrapped in a roll. Plus, we translate the most common Japanese words you'll encounter-and offer our "best practice" tips for leaving the restaurant sated, not stuffed. To make your sushi experience as stress-free and healthy as possible, we're helping you navigate the menu, highlighting the best and worst choices you're likely to encounter. Many people are so confused they often ask the question " Is sushi healthy?". Fun names like "Spider Rolls" and unfamiliar foreign words like "futomaki" only add to the confusion. The menus at sushi restaurants are lengthy and, for novices, intimidating. All-you-can-eat sushi, deep-fried rolls, and fancy mayo-based sauces overtook the artistic simplicity of this iconic Japanese food. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. Get full nutrition info for every recipe and track with one click! Access hundreds of thousands of recipes that are healthy and easy to make.
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